At Kettlebells Australia we have a full range of kettlebell sizes from 4kg to a massive 40kg. You can also find battle ropes, hex dumbbells and smart adjustable dumbbells. We have one of the best price online and low freight charges.
Competition Kettlebells now available! From $4/kg. Price ranging from $38 - $96. Choose from 8kg to 24kg. Order yours now!
The kettlebell is a cast-iron weight used to perform exercises that combine cardiovascular, strength and flexibility training. Kettlebells were developed in Russia in the 1700s. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting.
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|BATTLE ROPE||DUMBBELL||SMART ADJUSTABLE DUMBBELL|