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28kg Pro-Grade Kettlebell (NEW)

PRICE: $154.00
Model: CF-25-28kg
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28kg Pro-Grade Kettlebell

 

Pro-Grade Kettlebells are a one-piece steel construction, but unlike cast iron kettlebells, pro-grade kettlebells have a standard dimension across all weight range. To give you the grip required for optimal workout, the surface of this kettlebell has a rough textured industrial paint, not a smooth and slippery coating.

Features:

  • External steel shell
  • Internal lead ballast (dense heavy metal)
  • Standard size and dimension across all weight range (8 - 32kg)
  • Colour coded according to weights
  • Diameter of the handles is 35mm
 

Kettlebells (resembling a cannonball with a handle) are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.  By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.

Kettlebells can help you to pack on muscle, increase your functional strength, develop explosive power and strengthen core stabilisers. Kettlebell training can even develop endurance and cardiovascular fitness.


Kettlebells training workouts have become very popular with men and women alike. Celebrities are even becoming involved in the new workout program. This popularity is seen because of the results offered by a kettlebells training program.

Using kettlebells provides an overall workout including both cardiovascular and strength training. Most other traditional workouts require two different types of workout programs for working the heart and muscles.

 

You know that kettlebells are great weight training equipment for men. But are kettlebells good strength training equipment for women? The answer is "yes" again. Women get just as much benefit from using kettlebells as men. The only difference is that they normally start training with a smaller weight.
 

There are kettlebell books available for purchase that explain how to get the most benefit from training with kettlebells. Using Russian kettlebells you can develop the physique you have always wanted. The answer is always a yes when asking, "Are kettlebells good strength training equipment?"


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