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24kg Cast Iron Kettlebell

PRICE: $72.00
$65.00
Model: 100572-24
Kettlebell Colour:
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24kg Cast Iron Kettlebell


These Kettlebells are a one-piece cast iron construction, giving you the ultimate workout and safety knowing that they are the best quality. The Kettlebell handles are smooth and optimised for all kettlebell techniques.

Kettlebells can help you to pack on muscle, increase your functional strength, develop explosive power and strengthen core stabilisers. Kettlebell training can even develop endurance and cardiovascular fitness.
 

Kettlebell Press

The press is a basic one of the kettlebells training exercises, but a good one. Also, it's upper body centered to compliment the swing's lower-body-centered-ness.

Pick up the kettlebell with one arm. Lift your arm up, fist upward and forearm against your body, till your fist is up against your torso and right next to your chin. Then, using your shoulder, press the kettlebell upward above your head - like a military press (or shoulder press). Then lower it down slowly.

If you have two kettlebells you can do both arms at the same time, but be careful; it's tricky. Otherwise, make sure that you work both arms equally to stay balanced and strong in both arms.


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